January 19, 2017 § Leave a comment
Since I’m 35 years old, despite living in NYC where many people have their first child at 40, I am right on the cusp of geriatric pregnancy territory. This sounds kind of insulting, but along with it comes more attention AND a genetic blood test that can also tell you the sex of your baby much earlier than normal. I’ll take it!
So everyone, we’re having another boy! Introducing Charlie. Nick and I got to visit with him this morning at my routine anatomy scan and he waved to us, yawned, and also wiggled his toes. He’s already adorable.
Remember when we found out we were having a Henry?
And this was me this time last pregnancy: 16 weeks.
August 12, 2014 § Leave a comment
Although I lost count of how many weeks old Henry was months ago, I just realized he is 40 weeks old. That means he’s been out of my belly for as long as he was inside! I can’t tell which period of time has gone by faster, but I think it’s probably the time that he’s been in my arms :)
A lot can happen in 40 weeks!
January 1, 2014 § Leave a comment
Happy New Year!
2013 was an incredible year for Nick and I for one very obvious reason: we had a son at the end of it. I got to experience pregnancy, and all the changes, compromises, preparedness, and the well-meaning funny/strange/weird advice that comes along with it. While this definitely dominated the year, there were still some great events that happened and memories made. Let’s review, if you’re interested.
Nick and I began 2013 in Paris!
30 Rock (this blog’s namesake) had its final episode :(
I dealt with a painful and annoying arm injury from yoga, but after many chiropractor appointments and changes made to some poses in my practice, I got it under control.
Julia and Jay came to visit from Toronto. Julia was nearly 3 months pregnant and knew we had been trying as well, but she didn’t realize that she’d be here the morning I had my positive pregnancy test! (Which was actually Family Day, for you Canadians. What a coincidence!)
My family celebrated my nephew Everett’s first Angel Day.
I got really into animating my friends.
I finally got to see Desaparecidos play. (They were great.)
I went for a very frigid visit up North to visit my family and friends – and waited a few days later until Nick joined me to tell them I was pregnant. It was hard to not tell my parents as soon as they picked me up from the airport, but I kind of just convinced myself I wasn’t pregnant and just lived the lie for two days to make things a bigger surprise when everyone was all together!
Saw a hilarious comedy show by Jim Jefferies.
The tragic Boston Marathon bombing happened.
Saw another great comedy show – Jim Norton at Caroline’s in Times Square.
Nick and I attended a very interesting and informative Choices In Childbirth meeting. It definitely inspired us to learn all we could about the birthing process so we could make the right decisions for us.
I tried acupuncture for the first time after my arm started flaring up again. It was actually very relaxing!
I went with Nick to Lancaster, PA’s Launch Music Festival and had a great time. (It’s also always pretty sexy to see your husband speaking as an expert on a panel ;)
Once we finally got past the first trimester, we announced our pregnancy to the world!
My wonderful parents came to visit us in Brooklyn.
Canada’s music industry lost an agent and the world lost an amazing guy – Paul Gourlie passed away.
The Banana Stand came to New York!
I saw an exceptionally great – and very exclusive – Creative Mornings talk by Seth Godin.
Super fun Toronto friends Jana, Mike, Amy, and Bettie came to town. Bettie was part of a very impressive furniture show in Chelsea!
Nick and I found out we were having a boy!
I got rid of my trademark platinum blonde hair.
My good friend Kate’s adorable son was born!
I hit the halfway mark of my pregnancy and started to feel Henry move and kick.
My mom and sister threw me a baby shower during my Toronto visit.
Saw Postal Service perform at Barclay’s Center. What a fun show!
Finally made use of my building’s party room and threw Kate a baby shower.
I visited Toronto again, this time with Nick, and it would be my last plane ride until Christmas. We attended the first ever TURF Festival.
6 months pregnant! Things were getting real. I started prenatal yoga and officially made the decision to give myself a Canadian maternity leave and take a year off once Henry was born.
Nick and I had our Babymoon in beautiful Newport, Rhode Island.
We also celebrated our 3rd wedding anniversary with a steak dinner.
The third trimester began! We started to clear out a lot of records, books, and random stuff we didn’t really need to make room for Henry in the office. Nick started nesting enough for the both of us. A crib and stroller were chosen!
My Grandpa turned 80.
Nick and I played hooky one Friday to thoroughly enjoy each other’s company before there were three of us. We visited the Museum of Natural History and Central Park.
I had a great Brooklyn baby shower, hosted by my yoga studio!
Julia gave birth to her son Blake just 2 hours after her due date!
8 months pregnant! Doing more prenatal yoga than Ashtanga, walking slowly, toured our hospital, and Nick started reading to my belly nightly.
Was thrilled to be featured on Well Rounded NY’s Bump Envy series.
Two of my favourite Canadian girls came to visit me.
My due date month! All I want to eat is blueberry pancakes and I don’t care about my birthday. Nick was even out of town for it, so I just went for an indulgent Italian lunch with Kate that day.
Nerded out big time at the Wes Anderson Collection book launch.
Had a short and sweet visit from Angela in Williamsburg.
Did yoga and rode my bike up until my 38th week of pregnancy. Had to stop when I got painful sciatica in my right hip.
I thought I could just stay pregnant forever, but by my due date, I was so ready to have this baby!
It was like November 1st didn’t even happen. I went into labour on Halloween and 35 hours later, Henry Nichols was born!
We spent two nights in the hospital and about 20 minutes after we got home, my parents arrived to meet their new grandson. My Mom was a superhero and stayed to help us for two whole weeks. Best gift ever.
Our first night out as a family happened December 14th at Annie’s Christmas party. Henry slept in the Baby Bjorn the whole time, despite the party being so loud we had to shout to talk to each other. What a trooper!
After applying for a passport for Henry when he was just two weeks old, it arrived in time for us to all go to Canada for Christmas.
…And that brings us up to date! I hope your year was as fantastic as mine and that 2014 is even better!
December 9, 2013 § Leave a comment
I’ve been meaning to write this for a while, but thought I should wait until I completed my pregnancy to do it.
Over the past five years, I have really embraced yoga as a part of my life. I’ve been practicing Ashtanga for about three years and was really happy with my progress. When she learned I was planning on getting pregnant, my teacher and friend, Alana, actually pushed me to learn how to do dropbacks because she thought the physical and mental challenge would be a great way to prepare me for childbirth. I have to agree with her, except for the fact that they are a piece of cake compared to 35 hours of contractions!
In any case, I did not want to give up my practice once I found out I was growing tiny Henry. Ashtanga yoga has its own set of rules and traditionally, it’s recommended that you don’t do any yoga in your first trimester. I couldn’t bring myself to follow this rule though; I found it actually helped my energy level and kept me from getting nauseated in the mornings. Plus I’d miss it too much! So with the help of this website and Alana’s advice, I modified my practice to be fetus-friendly.
The first things to go were the twists, headstands, and back bends. I had to keep from working my abs too much to ensure everything inside me would “attach” properly in the first three months, so the upward flow of the bandhas in Ashtanga had to be relaxed. I stopped going to the Guided Led Ashtanga classes in February or March and opted to just attend the weekday Mysore classes which are tailored to each individual and done at one’s own pace. It was nice to not have to worry about sitting out poses in a class full of people, some who didn’t even know I was pregnant yet.
I did Ashtanga exclusively, practicing 3 or 4 times a week, until I hit the 6 month mark. Then I added Prenatal yoga to my routine.
My first few Prenatal yoga classes were a lot different than the ones closer to my due date. I would do triangle pose, extended side angle, and forward folds as if I were in an Ashtanga class and the instructor would have to tell me to take it easy and do the simpler version. As my belly grew, these modified versions were necessary not only in Prenatal, but also Ashtanga. Don’t get me wrong though; Prenatal yoga had its challenges. For example, the exercise Aimee liked to do each class were wall squats while squeezing a block in between your thighs for 30, 60, and 90 seconds to simulate a contraction and that was hard work! The class was also helpful in teaching you poses specifically made for pregnancy and labour – I used a few of the poses, like a rocking squat, to deal with contractions.
Meanwhile, my Ashtanga practice had been shortened to from about 1 hour 15 minutes to 45 minutes. I’d practice up until Marichyasana A then do some restorative poses like a supported back bend, Baddha Konasana, and legs up the wall.
In my sixth month of pregnancy, I was practicing Ashtanga Mysore about 3 times a week and going to Prenatal once a week. This went on for another month and a half or so until I started getting heartburn from all the up and downs during Sun Salutations in Ashtanga and had to reduce it to twice a week, then just once. Prenatal yoga had finally become much more suited to my needs.
I’m proud to say I managed to practice both styles up until I was 38 weeks pregnant and can’t fathom why every woman in the same situation wouldn’t practice some form of yoga. It really helped me get through not only pregnancy, but a very long and painful labour. The breathing alone is so valuable and such a powerful tool for dealing with pain. I also can’t help but explain to people who tell me I look great for having just had a baby that it must have been yoga that helped me bounce back so quickly.
When people ask me why I didn’t have an epidural, I tell them it’s because it was healthier for me and Henry to do it naturally, with a much lower chance of getting a caesarian, and also because I wanted to experience childbirth the way it’s supposed to be. Ashtanga has taught me that taking shortcuts to get to the end result as quickly and easily as possible may be fine for some people, but it isn’t the way I want to live my life.
Now, after 7 weeks off, I’m back at it. I went to my first Ashtanga Led class yesterday and although my body is quite sore today, it was absolutely fantastic. I feel like I’ve come full circle and I couldn’t be happier.
November 10, 2013 § 3 Comments
Internet, meet Henry Nichols Storch.
Henry was born 7 lbs 9.2 oz, Saturday November 2 at 3:11 am after a loooong labour.
On Halloween at 12:45 pm, I got a membrane sweep from my doctor. This is a more natural way of giving labour a kick start and works in half the attempted cases. By about 2:30 pm, I was having contractions and getting excited. Nick came home from work early and we started to prepare ourselves. By 10:00, Aimee (our doula) came over to assess the situation. The three of us ended up getting some sleep until about 5:00 am Friday when I decided the contractions were getting too regular and strong to stay home.
We arrived at Manhattan’s Beth Israel Hospital in a car service just as my doctor was walking up to the entrance. It was perfect timing, even though I was grimacing through another contraction while trying to say hi. I ended up in a triage room for a few hours because they were cleaning the delivery rooms and the fetal heart monitor kept falling off and losing Henry’s heartbeat so they had to start over each time. Those first hours, I actually could not lie down and wanted to keep moving, including walking the halls and stopping to do rocking squats against my IV pole when contractions would come up.
By the time I got to the delivery room, time pretty much meant nothing anymore and I had no interest in leaving the room. I’m proud to say that I stuck to my birth plan and did not use an epidural or any sort of pain killer, and so I was alternating between incredibly painful contractions and almost total clarity in between them. I managed to get through the pain with keep breathing, lots of sounding, back massage from Aimee and Nick, using a birth ball, and using the shower. I did opt for a few interventions though, including having my water broken and adding Pitocin (to speed up and intensify contractions) at the end because I had kind of stalled out by the time I was almost fully dilated.
Finally, after 35 hours of labour, of only eating ice chips and coconut water, and of asking Aimee just once to remind me why I was doing this without drugs, Henry finally happened. I cannot even describe the physical feeling, but I can say the bazillion contractions I had were much worse than the actual birth.
Henry was born with a full head of hair and very healthy. I was able to lie with him on me immediately while I was fixed up. I’ve been reading about the rush you get after an unmedicated birth and have been so curious about how I would experience it. After a long and painful labour, I should have been passing out with relief, but I was wired afterwards and even joking around with the nurses and doctors. Nick and I arranged for a private recovery room so that he could stay over with us. He fell asleep as I stayed up and took photos of Henry, called my parents and sister, and sat in disbelief at what I had just accomplished.
I have to say that first of all, my doctors and Beth Israel hospital were absolutely amazing. You hear about the majority of mothers-to-be just hoping that their doctor will be available the day they go into labour, but there’s no guarantee. I had both of my doctors I had been seeing for the past 9 months, plus a slew of incredible nurses and one super-tough midwife who came in at the end, took charge, and got Henry out. No one ever asked me if I wanted an epidural and they would first suggest natural ways of increasing contractions like nipple stimulation before suggesting something more intense. The nurses while I was in recovery were so helpful and involved. They helped me breast feed, brought us food and snacks all day, helped try to fix the crazy heat in our room, and more. Beth Israel was the first hospital in Manhattan to become “baby friendly” which means they heartily support breast feeding, delayed cord clamping, immediate skin to skin, and the baby sleeping in your room with you.
Secondly, I knew that hiring a doula would be worthwhile, but I’m not sure if I knew just how important Aimee’s role would be. I could not have managed a 35 hour unmedicated labour without her help. She anticipated everything Nick and I needed before we knew we needed it. She handled each obstacle with calm and unbiased opinions as they came up and was with us the entire time, minus a few short breaks to get her and Nick food. This quote sums up Aimee’s efforts perfectly:
“If a doula were a drug, it would be unethical not to use it.” — Dr. John Kennell
Thirdly, Henry is now a week old and surviving this first week would have been much much harder without my Mom’s help. She has been here since Monday, cooking, coming to pediatrician appointments, cuddling Henry so I can sleep, and teaching us other newborn skills. I am so happy that I still have another week with her.
Lastly, Nick has been so amazing throughout the entire pregnancy, birth, and our first week of being parents. From running around to get birth certificates to try and get Henry’s passport ready for Christmas to changing diapers at all hours of the day, he is already a great dad.
[Find out more about hiring Aimee McCabe-Karr as a doula, prenatal yoga teacher, and other pregnancy and birth services here.]
October 30, 2013 § 2 Comments
Happy due date to Henry!
What a funny thing a due date is. It’s just a complete estimate based on either your last period or by measuring the fetus in your first ultrasound, but so much pressure is put on it. I’ve been getting emails, texts, and Facebook messages all day as if it’s MY birthday – some of them sounding so matter-of-fact that today is the day because that’s what an ultrasound I had 33 weeks ago predicted. It’s so nice of you all to think of me, but as far as I’m concerned, it’s just a fence post I have to pass by a certain number of days before Henry is forced out ;)
Meanwhile, I finally feel extremely pregnant. I am dealing with sciatica or pelvic girdle pain or whatever you prefer to call having 8+ lbs of another human (plus the weight of my placenta, extra blood, and amniotic fluid) constantly resting on my hips and pelvis. Unfortunately, I am done with any type of yoga for now and even walking has become challenging. My right hip, leg, and lower back just scream at me when I walk for more than a few minutes at a time. My last day of riding a bike was Thursday.
It’s taken a week, but I have accepted that I have to slow down and being apartment-bound is just something I need to get used to for now. This whole thing kind of reminds me of October 2009, when I was turned away at the U.S. border, house-bound at my parents’ old place in Whitby, and got the H1N1 virus. The big difference is that I actually have energy, my body just won’t let me use it like I usually would. What’s getting me through this is picturing each day as if I went into labour that night – wouldn’t I be grateful that I took it easy that day so that I had the energy to push a baby out later? Yes, yes I would.
Things are slowly progressing though. I hope I don’t have to do a 41 week update for you next Wednesday – stay tuned!
Oh, and to save you the trouble of asking me.
October 24, 2013 § 2 Comments
I am officially one week away from my estimated due date. Although my doctor will let me get to 41 weeks before being induced into labour, it’s so exciting to know that in no more than two weeks, I will have Henry in my arms! He is wiggling in my belly as I type – I think he’s eager to be photographed and shown off on the internet.
What’s happening? Well…
- Sleeping has gotten easier. Still lots of nighttime bathroom trips, but I’m used to it.
- After receiving a panicked voicemail from one of my doctors last Thursday about having to induce me soon, I showed up at the office and told them we were going to figure out my real due date immediately. Thanks to a bunch of clerical errors and confusion between the hospital and doctor’s office, I had 4 different ones. We are finally settled on October 30, which is what I was going by anyways!
- I’ve started taking Evening Primrose Oil to soften my cervix.
- I decided not to get the membrane sweep at my doctor today – I will wait until 40 or 41 weeks.
- Henry’s cervix head butts are getting pretty intense and are even happening in the daytime now.
- For the first time ever, while trying on bras last week, I had to keep asking if what I had was the biggest size. I miss small boobies!
- My hips are a mess. My right hip/S.I. joint is absolutely killing me. I have good moments and worse moments, but I was at my limpy-est so far today. I can only try look at this in a positive light: things are loosening and getting ready for labour.
- Everyone is nice to me now and I always get offered a seat on the subway or bus. Finally!
- Kate taught Nick and I how to install a car seat in a cab without a base last weekend. Thanks, Kate!
- I get a bonus ultrasound on Tuesday because I’m still measuring a few centimeters small.
- My sister has been texting me very personal questions to see if there’s any signs of me going into labour yet. I won’t repeat them here or you will blush.
That’s about it. I’m pretty much over pregnancy and ready to get Henry’s weight off of my hips and into my arms!